With “Hybrid Cardio” or what I like to call “resistance cardio” I can use weights or other resistance training tools to enhance our training by tapping into the type III muscle fiber.
I like this form of cardio training because it really gets your heart pumping. By adding the resistance you increase the intensity and can burn more calories in a shorter period of time.
It’s also a time saver. Rather than doing weights first and using a cardio machine afterwards you can combine both into a single workout or even a single exercise. Besides in our opinion it’s just more fun than jogging on a treadmill.