Is the lean hybrid muscle building program just about strength training and getting stronger?

No. In fact, I started manipulating the training variables with the sole purpose of burning fat since I had put on so much weight getting stronger.

What makes this different than most typical fat burning programs though is that I also wanted to maintain as much muscle and strength as possible while getting leaner.

Yes, I am a strength athlete but I was also an ex-college football player, family man and a regular guy that wants to look and feel good just like everyone else.

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