Can women use your program?

A common myth is that men and women need to train differently.  I am no scientist but I can tell you from experience that women do very well training with Hybrid Muscle Variables.  In fact, the results that women get at my gym are often better than the men.

This is simply because this is the first time they have been exposed to strength training.  So, all types of cool things start happening like their posture improves and this means that the boobs stand up a little higher.

Since I include so many squats in the programs there is a significant tightening and firming up of the gluts.  I may design a program specifically for women in the future but the foundation will still be exactly the same.

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